Description Yin Yang Stress Balls In the 16th century, Emperor Jia Jing encouraged the study of Chinese Health Balls. What may look like a simple game—rolling two metal balls in your palm—is actually a healing practice. The gentle movements stimulate energy points in your hands, helping Qi (life energy) flow through your body’s meridians and supporting overall wellbeing. Health Balls are traditionally used to improve flexibility, circulation, and concentration. Start with smaller balls, rolling them in both directions, then work your way up to larger sizes for more of a challenge. Over time, you’ll notice your hands and fingers becoming stronger and more flexible. Each set includes two 4 cm balls with a soft chime inside. Beautifully presented in a padded silk brocade box.
